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What is the relationship between self-limiting beliefs and anxiety? Counsellor David Pender explores.
Returning to work after mental health leave can be overwhelming. Get tips to ease back in and find support from your workplace.
Counsellor Donna Morgan shares effective strategies to manage anxiety during menopause.
Discover compassionate insights into managing anxiety, understanding its roots, and finding lasting change with professional support.
Therapist Barbara Josik explains more about understanding and managing anxiety
Career anxiety is becoming increasingly common in a tech-driven world, but we don't have to fear it. Here's how AI can help us rediscover our purpose.
Grief reshapes our perspective on life, revealing control and coping strategies that empower us to navigate loss and emotional challenges.
Could your anxiety be trying to tell you something? Psychotherapeutic counsellor Kieran Anthony explains more.
Learn how to identify when pre-event anxiety boosts productivity and when it becomes overwhelming.
Mathew Landers explains more about anxiety, and how you can beat your brain's emotional blackmail.
Learn more about how unresolved trauma can lead to depression and explore five key signs that may indicate a link between the two
Discover how therapy provides a space to challenge old habits and beliefs, leading to clearer focus and healthier patterns.
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