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EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (post-traumatic stress disorder). However,…
Most people who find themselves reading this article will be doing so because they think that they or someone close to them might be suffering from d…
A panic attack is a discrete period of severe fear or discomfort that can last from several minutes to a few hours. Physiological symptoms include ch…
Trichotillomania is a psychological disorder characterised by repetitive pulling out of one’s own hair, resulting in noticeable hair loss (DSM-IV; Am…
Understanding the pain of a client living with depressionAs counsellors and therapists, it’s important to understand as best we can to aid recovery,…
When someone asks you to do something, do you feel you can't say "No" without feeling guilty? Being assertive means being able to decide whether a re…
What is Human Givens therapy and how can it help?
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