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The "mother wound" is emotional trauma from unmet needs or neglect, affecting self-esteem and relationships. Healing is possible.
Embrace personal growth by addressing common concerns, prioritising self-care, and nurturing well-being to create a fulfilling and balanced life.
Learn how to overcome relationship anxiety by understanding attachment styles, improving communication, and seeking support
What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.
Struggling with depression or existential fears? Discover how counselling helped this counsellor heal and grow.
Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.
If you are overwhelmed with anxiety, follow these seven steps to help reclaim your life.
Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain confidence.
Discover the power of the reticular activating system and the impact it has on how we feel and our mindset.
In Bridge of Spies, Abel's calm response, "Would it help?" challenges our instinct to worry, reminding us that care doesn't require control.
What is dialectical behaviour therapy? Dr Gregory Warwick explores.
How can counselling help us to stop listening to our inner critic and move towards self-acceptance?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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