Discover practical tips and insights for living mindfully in today's fast-paced world.

Life is a little quieter at the moment in the aftermath of the Olympics. The Paralympics are drawing crowds and attention but the general spirit of j…

Have you ever had a day when nothing seems to go right? You feel overwhelmed by the day ahead, wondering how you will get all your tasks or work comp…

Watching the achievements of the amazing young athletes at the Olympics the last few days has led me to think about the messages we give and receive…

I’ve been thinking about success, something that most of us strive for at one time or another, whether it is work-related, to do with our relationshi…

Improve Low Self-esteem Self-esteem is a psychological term describing the evaluation someone has of their own worth. Our level of self-esteem follo…

The Summer holidays are drawing to a close and the distant anxieties of writing exams have long since faded; yet, even while young people are still m…

As I write this article, I experience the beginnings of anxiety.  My palms start to sweat, my stomach feels unsettled, and my heart pounds. Will it b…

The other day I saw a TV-program about men and depression with an alarming prognosis: The World Health Organisation predicts that within a decade dep…

Sometimes as you go about your daily activities, you are suddenly hit by an old memory, something awkward or embarrassing. Perhaps a situation where…

We all have an ‘inner critic’ – the part of us that tells us we’re not good enough. In many people it can be a fierce, even bullying, voice. It’s th…

“Depression” is a word we all use liberally for all kinds of conditions and states of mind. Sometimes we may feel down about something, or we may fee…