A considerable part of the work of counsellors is with people suffering from depression and anxiety.  What is depression and it there anything which…

Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…

Your sense of self esteem can be very low when a relationship ends, whether you were the one who ended it or the one who was on the receiving end. T…

Many women and some men suffer from difficult feelings following the birth of a baby. We know that the hormones in a woman’s body are adjusting to th…

Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…

Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…

It is somewhat ironic that people who are used by others often end up feeling useless. There is clearly a huge difference between willingly offering…

‘Tiger mother’ Amy Chua was in the news again recently, writing about how her family had dealt with the controversy surrounding her book about Chines…

Often clients will come through the door after suffering from depression for a large proportion of their adult lives.  As we explore the depression a…

Discover the profound wisdom hidden within depression. Dive deeper with soulful therapy, understanding its messages instead of simply trying to erase

I doubt there is anyone reading this, professional or otherwise, who has not come into contact with depression, either inside themselves or affecting…

Blimey that’s pricey for a pair of shoes! Her next door’s not bringing her kids up right. What does she think she looks like? That bloke on the news…