So, you know you suffer from low moods. Perhaps you suffer from anxiety or depression. Experiencing these feelings can be overwhelming. You really wa…

‘Tis the season to be jolly! Everyone loves Christmas: the tree, the decorations, goodwill to all men, being with family and friends. Eat drink and b…

Depression can sometimes gradually creep up on us and reach a tipping point where we feel completely overwhelmed – all the joy has gone from life lea…

‘Depression is not a sign of weakness; it’s a sign you have been strong for too long’ Elizabeth Gilbert In the 'work place', when things get difficu…

Anxiety is a natural and important part of our system, it enhances motivation and increases vigilance, but excessive anxiety hinders one’s ability to…

It can be incredibly difficult for men to acknowledge they are depressed. In fact, many men with depression don’t even know it themselves. Instead,…

“You’re so useful!” an elderly friend said to me the other day after I hung a few pictures in her sitting room and connected her new CD-player. She s…

Over the years I have heard many clients remark in the course of therapy, “I’m finding my self again”, or “I’m getting back the old ‘me’”.  So how do…

Some studies have shown that up to a quarter of people in the UK are affected by Seasonal Affective Disorder (SAD), with about 25% of that group suff…

Worry is a normal and natural part of our everyday life. It can help us to foresee and solve problems and motivate us to take positive action. But if…

Depression can be so debilitating at times. It can drag you down and sap your energy and enthusiasm for life. Other people may tell you to ‘just snap…

Much is written about the anger and boundary crossing of the teenage soul. Little however, is written about how to manage, maintain and help a teen s…