Carrying low-self esteem around all your life is like trying to go on a long, hilly walking adventure and going out with a 20kg weight in your rucksa…

Sometimes in life we can feel down, low, tired and agitated, we begin to feel hopeless and start to neglect ourselves, losing interest in the things…

Depression is something that can affect us all. It is a serious problem and it needs concerted action if it is to be defeated. For those suffering fr…

This simple statement of self-belief can seem out of reach for many people. They have spent years telling themselves that they are not worth it or th…

It is true that depression isn’t something you can banish in an instant, however, a set of coping strategies and awareness can help you to help yours…

One definition of confidence might be: A feeling or a belief that you can rely on yourself, someone or something. Confidence is so important to our…

Many people spend a great deal of time and emotional energy being anxious. Very often they feel drained. Sometimes it affects their bodies with unexp…

People may have been often been abused in some way which has sucked the life out of them, so that they lose their self-confidence and self-esteem.Exa…

Do you worry about how often you worry about things that might happen, however unlikely. While into every life a little anxiety falls for some it fee…

Like the rest of the population men get depression, yet they seem reluctant to step forward and get treatment. Do they feel weak or ashamed, embarras…

Most school children are asked to carry out homework or coursework and complete the task by a deadline. For most people, the deadlines don't go away…

“If I’m honest, I’m not sure sitting in a room telling a stranger things I wouldn’t dare share with my family and friends will help. I just don’t see…