Do you find yourself with the 100mph head? There are thoughts of every sort and type zooming round your head. “What if they do this?” “What will they…

It’s easy to understand how living in today’s recession has become a basis for depression. Families and individuals are suffering from feelings of un…

Social Anxiety Disorder can develop during adolescence, and if not treated the condition can last long term. Individuals who have been diagnosed with…

Do you identify with experiences and symptoms such as significant tiredness, weight loss or gain, an anxious or panic state, negative thoughts, low m…

In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that affects our daily lives. If you are a…

With the growing recognition of how common depression and anxiety are in today’s society, there has perhaps never been such a demand for ways to trea…

Do you feel drained, unmotivated and hopeless? Do you have difficulty sleeping or feel tearful much of the time? Have you lost interest in things you…

As counsellors, it is helpful to be aware of "Maslow’s Hierarchy of Human Needs", especially the basic physiological need. A person needs to be fed,…

ANXIETY is something most people experience from time to time and is recognised as a normal response to situations that we perceive to be threatening…

Depression and anxiety can be overpowering affecting all areas of life. Sufferers often feel alone or isolation. Perhaps believe that that others wil…

Insomnia can be a tricky one. Many of us seem to suffer from it nowadays and there is no one simple cure for it. I think it depends on the person and…

How do you know if you are depressed? Several clients I am working with were very surprised when they scored highly on the Becks Depression Inventor…