Bullying in the workplace can have a huge impact on the individual on the receiving end. There can be a detrimental psychological impact if the probl…

Sometimes the most capable people find it the most difficult to recognise that they are depressed, until it imposes itself in a way that can't be ign…

Is it possible to be truly, deliriously happy? It’s a mood state that most of us yearn for. But it’s a bit like trying to bottle sunshine, it’s ther…

The most common mental problem is depression with 1 in 10 men and 1 in 4 women experiencing periods of real depression during their lives. For those…

Summer is a great time to work on self-improvement. Our lifestyles change focus and tend to be outdoor orientated - subject to the weather of course!…

If you're reading this at 3am then you may be having trouble sleeping. It's miserable not being able to sleep well, and once you start adding anxiety…

We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a presentation. For many people this…

For many people, the writing process might be seen as little more than a functional requirement of day-to-day living - anything from the hastily scri…

It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel like you’re literally going to pass out at…

Anxiety is a common mental health disorder affecting millions of people worldwide. Anxiety is a subjective experience of a sense of worry. It occurs…

It sweeps through the lives of its victims, not unlike an uninvited ghost; you feel its presence, but you cannot recollect inviting it in and you hav…

Contrary to the old adage that ‘you can’t teach an old dog new tricks’, more recent and in-depth research is starting to show that those who are more…