What is relationship anxiety, how can it impact our relationships, and how can counselling help?

Recognising the early signs of depression can help you to seek support sooner and find a way forward.

People-pleasing feels like kindness, but at your own expense, it can lead to stress and burnout. Learn how to set boundaries and reclaim your identity

Struggling with overthinking? Learn how to challenge intrusive thoughts, recognise patterns, and break free from the endless “What if?” cycle.

Anxiety doesn’t need to disappear to be managed. Self-kindness and small steps can help you regain control and move forward.

University is supposed to be the best time of your life, yet for many students, there's a side we don't talk about enough: anxiety and pressure.

Struggling to feel like you’re enough? Learn how to embrace self-acceptance, let go of unrealistic expectations, and recognise your worth as you are.

What is transactional analysis therapy, and how can it help you if you are experiencing depression?

Painful self-critical thoughts can hold you back in your life or career. Find out more about how you can tame your inner critic.

Anxiety affects us all at some point in our lives. Try these 10 techniques to help manage it and find out how counselling can offer extra support.

Perfectionism in motherhood can feel exhausting. Here’s how to shift your mindset, challenge old patterns, and find more ease.

When we begin to explore and dig a little deeper, we see that the feelings of anxiety often stem from low self-esteem.