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Struggling with anxiety that won’t go away? Learn why it loops — and how to break the cycle using a simple but powerful metaphor.
Help your child manage exam stress with practical strategies for sleep, study, and well-being. Learn how to support teens through exam anxiety.
How can growing up with a depressed parent affect us? Find out more.
From trauma to tension, body-based therapies offer powerful tools to ease anxiety and build emotional resilience.
Name your anxiety, welcome it with kindness, and transform fear into self-awareness, peace, and emotional growth.
Learn how to manage wedding stress with confidence. Overcome perfectionism, family pressure, and anxiety for a joyful and meaningful day.
Struggling with depression? Learn about the signs, symptoms, and how therapy can help.
What is relationship anxiety, how can it impact our relationships, and how can counselling help?
Recognising the early signs of depression can help you to seek support sooner and find a way forward.
Help teenagers manage exam stress with the right support. Learn how to encourage effective study habits and help them build coping strategies.
Struggling with overthinking? Learn how to challenge intrusive thoughts, recognise patterns, and break free from the endless “What if?” cycle.
Meditation myths hold many back. It’s not about perfection — it’s about presence, self-compassion, and emotional protection.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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