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How can counselling support clients in managing stress and anxiety?
Counsellor Jacqueline Connaughton explains more about why you might feel anxious
Depression in older adults can impact health, cognition, and quality of life. Explore how counselling, CBT, and mindfulness offer effective support.
Counsellor James Saunders explores his personal journey of overcoming anxiety.
Counsellor Merri Mayers explores the portrayal of our internal anxieties as creatures hiding under our beds and what this might symbolise.
Counselling may seem costly but ignoring mental health problems is pricier. Explore how to navigate financial worries with your therapist.
Discover insights into Pure Obsessional OCD, its challenges, and effective CBT treatments like ERP and cognitive restructuring for relief.
Cognitive Behavioral Therapy (CBT) helps with trauma by reshaping negative thoughts, using exposure therapy, and building coping strategies.
Anxiety is a natural response to stress. Normalising it and using strategies like mindfulness and exercise can help manage it effectively.
truggling with anxiety? Discover 7 simple strategies to calm your mind, improve your sleep, and manage stress effectively.
How can you tell the difference between stress, anxiety and depression?
Learn more about bulimia, including treatments that can help and self-care ideas.
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