One definition of anxiety would be a psychological state characterised through emotional, cognitive and behaviour practices where the sufferer experi…

In the Handbook of Social Psychology, RR Willoughby describes Anxiety as “the most prominent mental characteristic of Occidental (Western) Society.”…

Discover practical tips and insights for living mindfully in today's fast-paced world.

Life is a little quieter at the moment in the aftermath of the Olympics. The Paralympics are drawing crowds and attention but the general spirit of j…

Have you ever had a day when nothing seems to go right? You feel overwhelmed by the day ahead, wondering how you will get all your tasks or work comp…

Traumatic loss and complicated grief often require meaningful purpose and resilience. Effective therapy supports individual meaning making processes.

Perhaps the most common mental health issue today is that of anxiety and depression. The symptoms can be varied, wide ranging and unpleasant. Anxiety…

The Summer holidays are drawing to a close and the distant anxieties of writing exams have long since faded; yet, even while young people are still m…

As I write this article, I experience the beginnings of anxiety.  My palms start to sweat, my stomach feels unsettled, and my heart pounds. Will it b…

Bereavement can trigger hidden mental health issues like hoarding and panic attacks. Early counselling support may prevent these problems.

Traumatic sudden death complicates grief. Learn coping strategies, understand grief stages, and discover ways to find support.

The other day I saw a TV-program about men and depression with an alarming prognosis: The World Health Organisation predicts that within a decade dep…