Many people spend a great deal of time and emotional energy being anxious. Very often they feel drained. Sometimes it affects their bodies with unexp…

Do you worry about how often you worry about things that might happen, however unlikely. While into every life a little anxiety falls for some it fee…

Like the rest of the population men get depression, yet they seem reluctant to step forward and get treatment. Do they feel weak or ashamed, embarras…

Most school children are asked to carry out homework or coursework and complete the task by a deadline. For most people, the deadlines don't go away…

Anger is a natural response to grief. Learn how to express it safely, the role of counselling, and how to avoid complications.

“If I’m honest, I’m not sure sitting in a room telling a stranger things I wouldn’t dare share with my family and friends will help. I just don’t see…

So, you know you suffer from low moods. Perhaps you suffer from anxiety or depression. Experiencing these feelings can be overwhelming. You really wa…

‘Tis the season to be jolly! Everyone loves Christmas: the tree, the decorations, goodwill to all men, being with family and friends. Eat drink and b…

Depression can sometimes gradually creep up on us and reach a tipping point where we feel completely overwhelmed – all the joy has gone from life lea…

‘Depression is not a sign of weakness; it’s a sign you have been strong for too long’ Elizabeth Gilbert In the 'work place', when things get difficu…

Anxiety is a natural and important part of our system, it enhances motivation and increases vigilance, but excessive anxiety hinders one’s ability to…

It can be incredibly difficult for men to acknowledge they are depressed. In fact, many men with depression don’t even know it themselves. Instead,…