Is it possible to be truly, deliriously happy? It’s a mood state that most of us yearn for. But it’s a bit like trying to bottle sunshine, it’s ther…

The most common mental problem is depression with 1 in 10 men and 1 in 4 women experiencing periods of real depression during their lives. For those…

If you're reading this at 3am then you may be having trouble sleeping. It's miserable not being able to sleep well, and once you start adding anxiety…

We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a presentation. For many people this…

For many people, the writing process might be seen as little more than a functional requirement of day-to-day living - anything from the hastily scri…

Discover how bereavement counselling supports you in accepting loss, expressing emotions, and finding healthy ways to cope and heal.

It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel like you’re literally going to pass out at…

Anxiety is a common mental health disorder affecting millions of people worldwide. Anxiety is a subjective experience of a sense of worry. It occurs…

It sweeps through the lives of its victims, not unlike an uninvited ghost; you feel its presence, but you cannot recollect inviting it in and you hav…

It’s easy to understand how living in today’s recession has become a basis for depression. Families and individuals are suffering from feelings of un…

Social Anxiety Disorder can develop during adolescence, and if not treated the condition can last long term. Individuals who have been diagnosed with…

Do you identify with experiences and symptoms such as significant tiredness, weight loss or gain, an anxious or panic state, negative thoughts, low m…