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As I write this article, I experience the beginnings of anxiety. My palms start to sweat, my stomach feels unsettled, and my heart pounds. Will it b…
What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxio…
Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so used to living with and suppressing…
Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…
Many women and some men suffer from difficult feelings following the birth of a baby. We know that the hormones in a woman’s body are adjusting to th…
Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…
Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…
Counsellor Alison Peebles explains the benefits of art therapy, particularly for those with depression, anxiety or experiencing stress.
Performance Anxiety (PA) sufferers engage in common thinking traps that lead to emotional distress and self-focused attention (concentration turning…
Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…
People grapple with anxiety, try to shut it away, they may come to despise it, or surrender to it in miserable OCD (Obsessive Compulsive Disorder). B…
For most mothers, giving birth and becoming a mother is an emotionally turbulent experience. It is possible to range from feelings of intense joy an…
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