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Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…
It is a fear that can come from the blue skies and grip our heart. There is an intensive feeling of fear and apprehension, often with no obvious cau…
Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…
Every one feels panicky at some time or another, but if panic is dominating your life then this artical may help you to think about taking control ag…
Counsellor Alison Peebles explains the benefits of art therapy, particularly for those with depression, anxiety or experiencing stress.
Performance Anxiety (PA) sufferers engage in common thinking traps that lead to emotional distress and self-focused attention (concentration turning…
Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…
People grapple with anxiety, try to shut it away, they may come to despise it, or surrender to it in miserable OCD (Obsessive Compulsive Disorder). B…
There is much written about anxiety attacks (proper name: panic attacks). Some is helpful, some not, the latter because it’s either commercially moti…
Hyperventilation When we over-breathe we take in too much oxygen and we breathe out too much carbon dioxide (CO2). We need CO2 to absorb oxygen into…
Brain structure - old and new brain parts In simplistic terms, the brain is made up of ‘old’ and ‘new’ parts. The ‘old brain’ part, our primitive re…
Feeling anxious Feeling anxious and stressed is a part of the modern world we live in. At times, it’s almost as if we’re telling ourselves being str…
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