What is a panic disorder? A panic disorder is where you have regular panic or anxiety attacks, often without knowing why, or what has caused it. Th…

One minute you are more or less happily bobbing along, living your life and the next, terrified and distraught. This is how some people describe anxi…

Anxiety makes you on edge, worried and unable to relax and be at ease. You feel a constant need for re-assurance that things are, will be or have bee…

Do you look at your smart phone first thing when you wake up? How many times do you feel jealous when you read what one of your friends is doing? Do…

Anxiety, excitement and anger are the feelings associated with the production of adrenaline, cortisol and other hormones that your body needs to help…

Sometimes anxiety is like a constant unease and disturbance that follows us around, whatever might be happening in our lives - good or bad. At other…

“Anxiety, it just stops your life.” A simple statement from Amanda Seyfried. You might think that the American Actress that has played lead roles in…

One definition of anxiety might be an unpleasant state of inner turmoil, unpleasant feelings over something unlikely to happen. Anxiety strikes us al…

Burn out is caused by running on adrenaline. You are used to rushing and constant 'busyness'. You feel simultaneously exhausted and buzzing, depresse…

What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help reduce your stress, elevate your mo…

To overcome intense emotions like anxiety, fear, stress, anger and panic attacks, you may like to try some practical techniques. To my mind, each of…

When we think about how we are, we might ask ourselves if it has to be this way. Do we have to be so anxious; is it inevitable to suffer from low moo…