A phobia is “any uncontrolled, persistent, irrational fear that is accompanied by a compelling desire to avoid the object, activity, or situation tha…

Think back to when you’ve taken exams, either recently or in the distant past. Now notice what thoughts go through your mind as you’re thinking abou…

A black cloud that hangs over your head, depression can drown out all other things in your life. It seems to dominate your thinking, often keeping pe…

Sometimes it can be really useful to identify ways that you feel leave you feeling more stuck. You may find that these unhelpful habits appear more f…

If you're reading this at 3am then you may be having trouble sleeping. It's miserable not being able to sleep well, and once you start adding anxiety…

We all know what it feels like to experience anxiety before giving a speech at a wedding or before having to do a presentation. For many people this…

It feels like your heart is pumping out of your chest; you’re sweating and in danger of choking. You feel like you’re literally going to pass out at…

Anxiety is a common mental health disorder affecting millions of people worldwide. Anxiety is a subjective experience of a sense of worry. It occurs…

Social Anxiety Disorder can develop during adolescence, and if not treated the condition can last long term. Individuals who have been diagnosed with…

In the last 10 years anxiety and depression have grown by 13%, about 1 in 10 of us are affected by anxiety that affects our daily lives. If you are a…

ANXIETY is something most people experience from time to time and is recognised as a normal response to situations that we perceive to be threatening…

Depression and anxiety can be overpowering affecting all areas of life. Sufferers often feel alone or isolation. Perhaps believe that that others wil…