One definition of anxiety might be an unpleasant state of inner turmoil, unpleasant feelings over something unlikely to happen. Anxiety strikes us al…

Burn out is caused by running on adrenaline. You are used to rushing and constant 'busyness'. You feel simultaneously exhausted and buzzing, depresse…

What if I told you that one simple mindfulness practice undertaken for as little as five minutes a day could help reduce your stress, elevate your mo…

To overcome intense emotions like anxiety, fear, stress, anger and panic attacks, you may like to try some practical techniques. To my mind, each of…

When we think about how we are, we might ask ourselves if it has to be this way. Do we have to be so anxious; is it inevitable to suffer from low moo…

The word ‘Anxiety’ consistently features in the top three or four keyword searches on counselling websites like this one; we live in anxious times so…

Why do people go for counselling and psychotherapy? I was asked this question by a successful businesswoman and on the face of it you might think it…

Anxiety for many can be a disabling experience and, can make a person imagine that things in their life are a lot worse than they actually are, and i…

Anxiety can affect anyone, at any stage of their lives; the awkward adolescent troubled by Social Anxiety Disorder; the father traumatised by a road…

I have been a counselling psychologist in SE England for 15 years and among my clients there are many mothers with small children.  A phenomenon that…

We have all been anxious at some time in our lives. That anxiety before a big exam, worry before a presentation at work, butterflies in the tummy whe…

Everyone worries about matters from time to time. Worry can be defined as a succession of anxiety-laden negative thoughts focused towards problem sol…