Most school children are asked to carry out homework or coursework and complete the task by a deadline. For most people, the deadlines don't go away…

Anxiety is a natural and important part of our system, it enhances motivation and increases vigilance, but excessive anxiety hinders one’s ability to…

Worry is a normal and natural part of our everyday life. It can help us to foresee and solve problems and motivate us to take positive action. But if…

Depression can be so debilitating at times. It can drag you down and sap your energy and enthusiasm for life. Other people may tell you to ‘just snap…

One definition of anxiety would be a psychological state characterised through emotional, cognitive and behaviour practices where the sufferer experi…

In the Handbook of Social Psychology, RR Willoughby describes Anxiety as “the most prominent mental characteristic of Occidental (Western) Society.”…

Discover practical tips and insights for living mindfully in today's fast-paced world.

Life is a little quieter at the moment in the aftermath of the Olympics. The Paralympics are drawing crowds and attention but the general spirit of j…

Have you ever had a day when nothing seems to go right? You feel overwhelmed by the day ahead, wondering how you will get all your tasks or work comp…

The Summer holidays are drawing to a close and the distant anxieties of writing exams have long since faded; yet, even while young people are still m…

As I write this article, I experience the beginnings of anxiety.  My palms start to sweat, my stomach feels unsettled, and my heart pounds. Will it b…

Are you the kind of person who finds it hard to let go of thoughts which go over and over in your mind? Do you worry continually, feel anxious, sad?…