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If you are overwhelmed with anxiety, follow these seven steps to help reclaim your life.
Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.
Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain confidence.
In Bridge of Spies, Abel's calm response, "Would it help?" challenges our instinct to worry, reminding us that care doesn't require control.
Discover the power of the reticular activating system and the impact it has on how we feel and our mindset.
How can counselling help us to stop listening to our inner critic and move towards self-acceptance?
Learn how to express your needs without guilt through "boundaried generosity"—a healthy balance between self-care and helping others.
Discover the upper limit problem: why self-doubt and worry often appear when things are going well, and how to break free from it.
Discover how therapy can help unravel anxiety's hold by challenging core beliefs and fostering self-awareness, leading to lasting freedom from fear.
What does it mean to be emotionally resilient and how can you build resilience during times of stress and anxiety?
As summer ends, embrace nature this winter. Walk, garden, or enjoy the outdoors to boost mood and reduce stress. Nature benefits mental health.
Counsellor David Pender explains more about how to reduce the cycle of anxiety and depression.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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