What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxio…

Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so used to living with and suppressing…

Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…

Your sense of self esteem can be very low when a relationship ends, whether you were the one who ended it or the one who was on the receiving end. T…

Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…

Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…

It is somewhat ironic that people who are used by others often end up feeling useless. There is clearly a huge difference between willingly offering…

Do you like yourself? Are you someone who deserves happiness? If you find these questions hard perhaps you suffer from low self-esteem. Self-esteem i…

People who have low self-esteem can often feel very stuck with these feelings and not very hopeful that they can make any changes.  They may have fel…

Counsellor Alison Peebles explains the benefits of art therapy, particularly for those with depression, anxiety or experiencing stress.

Performance Anxiety (PA) sufferers engage in common thinking traps that lead to emotional distress and self-focused attention (concentration turning…

Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…