Unwanted intrusive thoughts can feel a little bit odd or, at worst, feel deeply disturbing. We all get them, but don't respond in the same way.

Struggling with anxiety that won’t go away? Learn why it loops — and how to break the cycle using a simple but powerful metaphor.

Help your child manage exam stress with practical strategies for sleep, study, and well-being. Learn how to support teens through exam anxiety.

From trauma to tension, body-based therapies offer powerful tools to ease anxiety and build emotional resilience.

Name your anxiety, welcome it with kindness, and transform fear into self-awareness, peace, and emotional growth.

What is relationship anxiety, how can it impact our relationships, and how can counselling help?

Struggling with overthinking? Learn how to challenge intrusive thoughts, recognise patterns, and break free from the endless “What if?” cycle.

Anxiety doesn’t need to disappear to be managed. Self-kindness and small steps can help you regain control and move forward.

University is supposed to be the best time of your life, yet for many students, there's a side we don't talk about enough: anxiety and pressure.

Anxiety affects us all at some point in our lives. Try these 10 techniques to help manage it and find out how counselling can offer extra support.

Perfectionism in motherhood can feel exhausting. Here’s how to shift your mindset, challenge old patterns, and find more ease.

Struggling with stress or anxiety? Learn how to manage emotions, ease anxiety, and build resilience with expert-backed tips and therapy insights