Feeling anxious Feeling anxious and stressed is a part of the modern world we live in. At times, it’s almost as if we’re telling ourselves being str…

OCD is an anxiety disorder and many of those that suffer from it realise that their obsessive thoughts and compulsive behaviour is irrational but the…

Anxiety or fear is a very natural response to what we see as a threat in our environment. The fear response gives us three choices when we see someth…

If you are agonising about your relationship with your kids, maybe because you’ve had some difficult situations with them recently, try to think of t…

If you talk in a respectful way to your child, it not only helps increase their self-esteem, but also provides a model for them to treat others in a…

A therapist explores how early experience can shape our needs and attachment styles in adult life

Struggling with anxiety? In this article, we explore how therapy can help.

The process of identifying your child’s developmental delays, obtaining a diagnosis, researching the route which is best for your child and then secu…

Firstly let’s just spend a moment thinking about the name “panic attack”. What a name to give to anything. The very name itself tells the person that…

EMDR is NICE (National Institute for Health and Clinical Excellence) recommended for the treatment of PTSD (post-traumatic stress disorder). However,…

Attachment theory describes several behavioural systems, the function of which is to regulate human attachment, fear, exploration, care-giving, peer-…

Attachment theory may be considered a theory of emotion regulation. The mechanism of transmitting attachment organization and, thereby, a characteris…