As summer ends, transitioning back to work or school can strain mental health. Prioritising self-care and gradually reintroducing structure can help.

Integrative counsellor Rachel Matthews explores the roots of anxiety and how to manage it effectively.

Learn about PTSD, a condition triggered by various traumas, its symptoms, and the importance of seeking support for recovery.

Sarah Bisset explains more about how trauma affects our sympathetic and parasympathetic nervous systems.

Explore how childhood relational trauma impacts adults, causing shame, identity issues, and the need for healing through therapy.

Discover how talk therapy helps in trauma recovery by addressing trauma’s impact on mind and body, and integrating past experiences.

Uncover the link between anxiety and self-defeating behaviours, and find out how therapy can guide you to healthier coping mechanisms.

"Anxiety can become overwhelming. Learn key signs it's a problem and discover steps to regain control and seek professional help."

Learn how Rewind Therapy offers a non-invasive way to heal trauma without reliving painful memories or risking re-traumatisation.

Therapist David Pender shares some strategies to help overcome anxiety and feelings of low self worth.

Reflecting on the impact of recent racist protests, this article explores generational trauma and the healing role of trauma-informed counselling.

Struggling with fear of failure and anxiety? Learn to break free from black and white thinking and embrace growth through life’s grey areas.