Are you a qualified therapist?
Search Counselling Directory
Learn more about how counselling can support families who have lost a child to crime.
Discover the upper limit problem: why self-doubt and worry often appear when things are going well, and how to break free from it.
Overcome your fear of putting your face in water with practical tips, therapies, and guidance to help you build confidence and enjoy swimming.
Discover how unmet emotional needs in childhood shape our lives and learn how to heal from invisible scars through self-compassion and growth.
Discover how therapy can help unravel anxiety's hold by challenging core beliefs and fostering self-awareness, leading to lasting freedom from fear.
What does it mean to be emotionally resilient and how can you build resilience during times of stress and anxiety?
Learn how childhood trauma affects adult relationships and discover ways to build healthier, more fulfilling connections.
As summer ends, embrace nature this winter. Walk, garden, or enjoy the outdoors to boost mood and reduce stress. Nature benefits mental health.
Explore how trauma affects the body and mind and discover therapies like EMDR and mindful movement to reconnect and heal from trauma.
Trauma can intensify burnout, leading to emotional exhaustion and anxiety. Learn 5 signs trauma might be fueling your burnout and get help."
Counsellor David Pender explains more about how to reduce the cycle of anxiety and depression.
As summer ends, transitioning back to work or school can strain mental health. Prioritising self-care and gradually reintroducing structure can help.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.