Are you a qualified therapist?
Search Counselling Directory
Healing anxiety is a gradual process, like water shaping stone. Learn small, consistent steps to erode anxiety and foster lasting change.
Struggling with climate anxiety? Discover how therapy can help you manage feelings of fear, helplessness, and existential worry.
Returning to work after mental health leave can be overwhelming. Get tips to ease back in and find support from your workplace.
What is the relationship between self-limiting beliefs and anxiety? Counsellor David Pender explores.
Counsellor Donna Morgan shares effective strategies to manage anxiety during menopause.
Discover compassionate insights into managing anxiety, understanding its roots, and finding lasting change with professional support.
Therapist Barbara Josik explains more about understanding and managing anxiety
Career anxiety is becoming increasingly common in a tech-driven world, but we don't have to fear it. Here's how AI can help us rediscover our purpose.
Find out why trauma can resurface years later and learn more about therapeutic techniques that can help you safely confront and heal past traumas.
Therapist Donna Morgan explores trauma after abuse and its impact, and how EMDR can support healing.
Mathew Landers explains more about anxiety, and how you can beat your brain's emotional blackmail.
Grief reshapes our perspective on life, revealing control and coping strategies that empower us to navigate loss and emotional challenges.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.
