Are you a qualified therapist?
Search Counselling Directory
The holiday season can stir memories of loved ones, unresolved pain and moments of transformation. Discover how to navigate trauma and grief with hope
Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational trauma, and mental health need
Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.
Struggling with anxiety? Understand the importance of rest and simple techniques to calm your mind.
Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.
Healing from trauma and grief is a deeply individual journey. Explore practical techniques to support emotional recovery.
Learn to recognise anxiety symptoms and discover effective strategies to manage stress.
Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.
Looking for faster trauma relief? Intensive EMDR therapy offers a shorter, focused path to healing. Find out if it's the right choice for you.
Explore how intersectional therapy empowers clients to address political anxiety and rediscover their needs in a demanding world.
Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.