Are you a qualified therapist?
Search Counselling Directory
Indian Mauritians, shaped by dual migrations and layered identities, face unique cultural challenges, intergenerational trauma, and mental health need
Heal from trauma with therapy. Overcome shame, process your experiences, and move forward with resilience and confidence.
Explore the powerful connection between music and mental health, from emotional healing to relaxation and improved well-being.
Let go of expectations this Christmas. Learn how to embrace imperfections and focus on joy and connections this season.
Struggling with anxiety? Understand the importance of rest and simple techniques to calm your mind.
Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
Find peace this holiday season with strategies for setting boundaries, managing expectations, and prioritising your mental health.
Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.
Overwhelmed by holiday pressures? Learn how EFT tapping can ease festive stress and help you find balance, peace, and self-acceptance.
Healing from trauma and grief is a deeply individual journey. Explore practical techniques to support emotional recovery.
Learn to recognise anxiety symptoms and discover effective strategies to manage stress.
Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies and similar technologies to help our site run smoothly and improve your experience. Some are essential for things like security and log-ins, so they always stay on. Others, like those for analytics, ads and personalisation, are optional. By clicking ‘Accept all’, you’re giving consent to use optional cookies. You can also choose ‘Reject all’ to turn them off or ‘More options’ to manage your settings.
