Learn how to manage wedding stress with confidence. Overcome perfectionism, family pressure, and anxiety for a joyful and meaningful day.

Learn more about how EMDR helps rewire distressing memories, reduce emotional intensity, and restore well-being.

Men's mental health is in crisis—74% of UK suicides are men. Could this crisis reshape their neurological futures, even raising dementia risk?

What is relationship anxiety, how can it impact our relationships, and how can counselling help?

Help teenagers manage exam stress with the right support. Learn how to encourage effective study habits and help them build coping strategies.

Rediscovering your sense of self after a traumatic event is a gradual and often challenging process. Here are some important steps to help get started

Struggling with overthinking? Learn how to challenge intrusive thoughts, recognise patterns, and break free from the endless “What if?” cycle.

Meditation myths hold many back. It’s not about perfection — it’s about presence, self-compassion, and emotional protection.

Anxiety doesn’t need to disappear to be managed. Self-kindness and small steps can help you regain control and move forward.

University is supposed to be the best time of your life, yet for many students, there's a side we don't talk about enough: anxiety and pressure.

Spring is the perfect time for a mental reset. Discover how counselling can help you declutter your mind, reduce stress, and gain clarity.

Do you feel stuck but can’t pinpoint why? Functional freeze may be the cause. Learn how to ease symptoms and regain balance.