We inherit more than DNA – ancestral emotional patterns, trauma, and strengths can shape who we are. Find out how you can learn and grow from this.

A first-hand account of how person-centred counselling can help people work through past trauma following discrimination.

How does childhood violence shape emotional health, relationships, and generational trauma? Here's how therapy can support South-Asian men.

Discover how combining EFT and psychotherapy offers powerful, practical relief from anxiety, fear, and emotional overwhelm.

Rejection sensitivity is an intense fear of rejection that can deeply impact emotions, relationships, and self-worth. Find out what can help manage it

What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

Grief can have a hidden, unacknowledged impact on your mind and body.

High achiever, but always anxious? Learn how high-functioning anxiety hides behind success - and how CBT and self-compassion can help.

Not all anxiety is a disorder. Learn why your emotional responses make sense - and how therapy can help you feel safe and understood again.

EMDR therapy can help you heal from birth trauma, easing fear and building confidence for your next pregnancy and birth.

Noise overload affects sleep, stress, and focus. Find ways to invite stillness and space into your day, one small step at a time.

From colonial rule to intergenerational trauma, this piece traces the deep emotional impact of Partition on South Asian communities.