Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…

Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…

A quick and simple search on the internet will confirm thatstress is a serious subject, well known and discussed. It will be clear that stress manage…

Meet Marvin.  Marvin is an orthopaedic surgeon who consults with clients and operates with an air of mastery that his education and talent have besto…

Work and StressFeeling stressed at work could be an indication of what's not happening outside the workplace. Ask yourself how are you engaging with…

Counsellor Alison Peebles explains the benefits of art therapy, particularly for those with depression, anxiety or experiencing stress.

Performance Anxiety (PA) sufferers engage in common thinking traps that lead to emotional distress and self-focused attention (concentration turning…

Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…

People grapple with anxiety, try to shut it away, they may come to despise it, or surrender to it in miserable OCD (Obsessive Compulsive Disorder). B…

My heart sinks as I turn on the TV to hear yet another doom and gloom story about lost jobs, bad banks and repossessions and see the impact it has on…

There is much written about anxiety attacks (proper name: panic attacks). Some is helpful, some not, the latter because it’s either commercially moti…

Managing Parental Stress Being a parent can be one of the most rewarding things we can do in our lives but it can also be one of the most frustrating…