What is relationship anxiety, how can it impact our relationships, and how can counselling help?

Help teenagers manage exam stress with the right support. Learn how to encourage effective study habits and help them build coping strategies.

Struggling with overthinking? Learn how to challenge intrusive thoughts, recognise patterns, and break free from the endless “What if?” cycle.

Meditation myths hold many back. It’s not about perfection — it’s about presence, self-compassion, and emotional protection.

Anxiety doesn’t need to disappear to be managed. Self-kindness and small steps can help you regain control and move forward.

University is supposed to be the best time of your life, yet for many students, there's a side we don't talk about enough: anxiety and pressure.

Spring is the perfect time for a mental reset. Discover how counselling can help you declutter your mind, reduce stress, and gain clarity.

Anxiety affects us all at some point in our lives. Try these 10 techniques to help manage it and find out how counselling can offer extra support.

Carrying an invisible weight? Stress, grief, and past wounds can linger in the body. See how awareness and support can bring relief.

Perfectionism in motherhood can feel exhausting. Here’s how to shift your mindset, challenge old patterns, and find more ease.

Do you find yourself feeling overwhelmed and putting off tasks you know need to be done? Therapy could help you develop the motivation you need.

Putting yourself first isn’t selfish — it’s essential. Here are some small acts of self-care to help you show up better for the people you love.