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What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxio…
Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so used to living with and suppressing…
Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…
STRESS MANAGEMENT SYSTEMS Stress is not just a personal problem – it’s a business problem that can be solved in four steps. Experience shows that…
Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…
Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…
A quick and simple search on the internet will confirm thatstress is a serious subject, well known and discussed. It will be clear that stress manage…
Meet Marvin. Marvin is an orthopaedic surgeon who consults with clients and operates with an air of mastery that his education and talent have besto…
Work and StressFeeling stressed at work could be an indication of what's not happening outside the workplace. Ask yourself how are you engaging with…
Counsellor Alison Peebles explains the benefits of art therapy, particularly for those with depression, anxiety or experiencing stress.
Performance Anxiety (PA) sufferers engage in common thinking traps that lead to emotional distress and self-focused attention (concentration turning…
Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…
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