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What are our bodies trying to tell us when we experience anxiety or depression? Therapist Gosia explores how these signals can help us slow down.
Do you worry about not fully living when faced with the concept of death? Here are 8 ways to reframe those thoughts.
If you are overwhelmed with anxiety, follow these seven steps to help reclaim your life.
In Bridge of Spies, Abel's calm response, "Would it help?" challenges our instinct to worry, reminding us that care doesn't require control.
Discover the upper limit problem: why self-doubt and worry often appear when things are going well, and how to break free from it.
What does it mean to be emotionally resilient and how can you build resilience during times of stress and anxiety?
Discover how therapy can help unravel anxiety's hold by challenging core beliefs and fostering self-awareness, leading to lasting freedom from fear.
How do you recognise signs of stress in yourself or others, and what are some strategies to help keep stress at bay?
As summer ends, embrace nature this winter. Walk, garden, or enjoy the outdoors to boost mood and reduce stress. Nature benefits mental health.
Stress addiction leads to obsessive, stress-seeking behavior, causing burnout, anxiety, and difficulty relaxing. Learn to break the cycle.
Counsellor David Pender explains more about how to reduce the cycle of anxiety and depression.
Mindfulness offers a compassionate path for managing ADHD by helping calm a busy mind, regulate emotions, and create balance in daily life.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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