Should all companies have counselling available for their employees? This is an important question and one that may induce a huge debate. However I b…

There is a lot of talk, publicity, and attention being paid to something called ‘Mindfulness’ which is supposed to be a new way of being aware of our…

You are not alone if you are suffering from unemployment stress, signing on at a job centre and applying for job after job can have a huge effect on…

When work becomes your life and your stress levels are crying for help, it is time to stand back and take a deep breath. Worrying and stressing all…

What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxio…

Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so used to living with and suppressing…

Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…

STRESS MANAGEMENT SYSTEMS Stress is not just a personal problem – it’s a business problem that can be solved in four steps.  Experience shows that…

Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…

Bear in mind the fact that there are also strong physiological processes present in patients when treating stress/anxiety using a cognitive behaviour…

A quick and simple search on the internet will confirm thatstress is a serious subject, well known and discussed. It will be clear that stress manage…

Meet Marvin.  Marvin is an orthopaedic surgeon who consults with clients and operates with an air of mastery that his education and talent have besto…