Depression can be so debilitating at times. It can drag you down and sap your energy and enthusiasm for life. Other people may tell you to ‘just snap…

One definition of anxiety would be a psychological state characterised through emotional, cognitive and behaviour practices where the sufferer experi…

In the Handbook of Social Psychology, RR Willoughby describes Anxiety as “the most prominent mental characteristic of Occidental (Western) Society.”…

Discover practical tips and insights for living mindfully in today's fast-paced world.

Life is a little quieter at the moment in the aftermath of the Olympics. The Paralympics are drawing crowds and attention but the general spirit of j…

Have you ever had a day when nothing seems to go right? You feel overwhelmed by the day ahead, wondering how you will get all your tasks or work comp…

The Summer holidays are drawing to a close and the distant anxieties of writing exams have long since faded; yet, even while young people are still m…

As I write this article, I experience the beginnings of anxiety.  My palms start to sweat, my stomach feels unsettled, and my heart pounds. Will it b…

What is a Panic AttackEveryone experiences stress and anxiety, it is a part of life and learning to manage it is the key. When we are stressed, anxio…

Many of us are aware that stress and anxiety can affect our emotions, thoughts and behaviour. However, we are so used to living with and suppressing…

Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…

Mindfulness is a practice for wellbeing. It means bringing a gentle, curious and non-judging response to a given experience, either inner (thoughts,…