Counsellor and mother Sharon McDonagh shares her journey of empathy and growth in supporting her autistic daughter’s sensory challenges.

Earned security offers hope for overcoming insecure attachments by reshaping patterns, healing past wounds, and fostering secure relationships.

Why do intense relationships feel addictive? Explore how past experiences shape our views on love and discover pathways to healthier connections.

Do you recognise feelings of loneliness in your relationships? Psychodynamic therapy could help you work through these emotions.

Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional growth.

Unresolved trauma can lead to fear, suspicion, and trust issues in relationships. Learn the signs and how therapy can help you heal and rebuild trust.

A therapist explains more about parental burnout and how counselling can benefit the whole family.

We explore income disparity in relationships, its emotional impacts, and strategies for open communication to navigate financial differences.

Having a sibling with severe mental illness can be challenging. Discover how families cope and find support through this journey.

Struggling to differentiate love from obsession? Learn how to recognise limerence, its emotional toll, and how to cultivate healthy love.

Feeling drained as a parent? Explore strategies to manage burnout, regain energy, and foster healthier communication with your teen.

Explore common relationship struggles, from communication breakdowns to intimacy droughts, and discover how to weather the storms together.