We take a look into the very aspects of what makes a relationship fulfilling, might be what is dulling our sex lives. Safety, reliability, predictab…

Investigating the parent vs friend notion. It can be said, that for some parents, they want to be their child’s best friend and want to hear phrases…

Why is trust so essential in relationships?

Has your relationship with your partner become more and more separate? Many couples tell me they hardly spend loving time together. Their evenings ar…

Relationships can be difficult to navigate and to manage if we have had some difficult early life experiences in relating to others and being related…

The biggest issue with anger management is to know where to start, so I am going to take you through a couple things I have found most effective ove…

Infidelity is the ultimate betrayal, but it doesn’t have to lead to divorce.With emotional and sexual betrayal wrapped up in lies, a partner’s affair…

Anger is a natural and important emotion. Everyone feels angry at times, but it is our ability to manage this emotion and what we do with it, that co…

A therapist explores how early experience can shape our needs and attachment styles in adult life

We don’t tend to think too much about our relationship until things start going wrong. Often when couples come to therapy it’s the last resort, when…

A closer look at why mirroring is vital for the success of a relationship. What is mirroring and why is it so important in a relationship? Put simpl…

A therapeutic counsellor explores what is emotional intelligence and how it can be learned as we grow