Anger is of course a normal, healthy emotion that anyone experiences when they are going through a distressing or threatening experience. But this fe…

Freeing repressed feelings and transforming relationships Freeing up repressed feelings can transform your relationships in all areas of your life.…

Young children can find it extremely difficult to manage and regulate their anger. Sometimes anger can feel like a terrifying and overwhelming monste…

How many of our relationships are spoiled by anger? How often is that true of our home life and our nearest and dearest. Anger is a powerful, common,…

In both our personal and professional lives there are times when what other people say or do can make us feel angry or anxious. We may have to deal w…

We are taught to stay positive. I hear the words ‘I need to stop being angry’ so many times within therapy. So whenever you feel a tinge of anger we…

Anger and empathy are two emotions which are in balance with each other. When people get angry, they tend to see the actions of others as intentional…

Feeling anger and aggression When we feel an injustice has occurred, if we have been unheard and our needs unmet, we may feel angry. If we feel thre…

Psychodynamic therapy, transactional analysis, Gestalt, integrative therapy, person-centred therapy, humanistic therapy, core process, existential th…

I started thinking about anger in more depth after writing and facilitating five weeks of anger management sessions. The people that attended the cou…

Feeling emotion is all part of being human, and anger is no exception. Feeling angry can be a natural and healthy response to being attacked, insulte…

Integrative counselling is a type of training that allows a therapist to tailor the therapy to the clients needs. The counsellor is trained in many t…