Where do we put all those parts of ourselves that we wish we didn’t have? When we feel angry, or jealous, or greedy, how do we manage those feelings?…

When we are trying to change a behaviour or a response, it can be a frustrating and baffling process. Why, if we try so hard, are we still doing the…

One of the things I’ve learned over the years, through my own therapy, therapy training, recovery from addiction and understanding the influence of m…

As the cold, hard edge of winter closes in, most of us experience some kind of mood change. Darkness descends - we go to work in the gloom and come h…

Most of us, at some point in the, day feel angry and annoyed. Anger is viewed as 'energy' which needs releasing. Often, it can be a blanket to cover…

I feel angry. If you do, it means a lot. It is emotionally healthy to be able to be relaxed and comfortable with what it means to be able to express…

Anger in society Anger gets such a bad press and women, in particular, who show anger are often avoided, criticised, or even laughed at. Our society…

All close relationships rely on clear and effective communication. Learning how to listen attentively and express yourself is essential if you want t…

Anger is a healthy bodily reaction to threat. When we’re angry, our body is flooded with hormones like adrenaline which help us to manage the danger…

We are an angry country. Whatever one’s views about Brexit (and if it helps, I will not be sharing mine or arguing for one side or another), everyone…

When relationships work they can feel like “heaven” and when they go wrong they might feel like “hell”, leaving us very unhappy, unsettled and low in…

Stress, pressure and roles Where did it go wrong? Well, it can be for many different reasons, but there are usually common themes. We live in a fast…