Reflecting on past cases in counselling, anger seems to be a reoccurring issue in couple relationships. It appears in many forms of behaviour and som…

We each have old brains, which are rather like an animal’s, and new brains which perform higher thinking. Both are important for our survival and per…

Anger is a killing thing: it kills the man who angers, for each rage leaves him less than he had been before - it takes something from him. - Louis L…

Counsellors are seeing an increasing number of people about anger and how to manage it. Anger is not necessarily a negative thing. It is usually a si…

Anger is a natural, normal human emotion, even babies feel it and express it. As an adult, anger helps you respond to threatening situations with a s…

Under normal circumstance, anger is a very natural and healthy emotional state. However, for someone who has frequent flare-ups or anger that spirals…

Anger Management - How can you manage your anger? People can get angry, about all sorts of things, from their partner filing for divorce to being ma…

The process. In a conflicted relationship the onset of hostility is usually stimulated by one of the recognised anger and aggression triggers propos…

Explore the roots of anger and its impact on relationships. Counseling offers a safe space to understand, express, and manage this intense emotion ef

People often say nowadays “Don’t bottle up your feelings! It’s healthy to let them out.” But other people say that getting angry is rude and uncivil…

What is anger? Anger is a natural feeling that tells you something isn’t OK about a situation. It may tell you something’s not fair, it might contra…

First of all, it is important to know that Anger Management does not mean holding your anger in or trying not to feel angry.  Anger is a normal human…