Anger is a normal healthy emotion experienced by us all when we may feel we have been disrespected, let down, or others have not reached the expectat…

We all experience a wide range of emotions. There are many emotions which we experience as a pleasant e.g. love, happiness, pride, relief, enjoyment…

How common is road rage?  Some studies say as many as nine out of ten and others over half of UK drivers have been road-rage victims. But let us bea…

Mark Twain once said, "anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."Anger is an…

We tend to think about anger as something destructive, and of course it can well be. When we are violent or abusive, bullying or intimidating, then t…

Raw anger can damage relationships. In the moment, you might do or say something you know is wrong, but you feel like you just can’t help it. What yo…

All individuals referred to in this article are fictitious. Christine and Peter have been married for 23 years. They have two children, Monica, 15 a…

If anger is just an emotion – why does it seem to cause so much distress? And why are we so afraid of it? Firstly – it is an emotion and can be a ve…

Integrative counselling and psychotherapy can be seen as one of the most effective approaches of counselling. The philosophical stance of this form o…

Without exception, one emotion that we all find difficult to deal with and manage is anger. It is an unpleasant feeling for both the ‘giver’ and the…

Counsellor Graeme Orr explains anger as an emotion, including when it becomes an issue and how to control it.

“I was driving the kids to school and the guy just pulled in front of me no signal nothing. My rage just boiled over and I found myself racing after…