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Are you struggling to stop yourself from shopping? Psychotherapist Noel Bell shares some tips to help.
Why might we feel unhappy? Sana explores some of the external factors that can affect how we feel and the role of counselling support.
Do you struggle to say no to others? Steve Fayers explores how counselling can empower you to set boundaries.
Counsellor Jennifer Warwick explores how to support and build confidence in shy teenagers.
Psychotherapist Mitchell Osborne explores the role of self-compassion.
Imposter syndrome - what is it and how can therapy help?
How does low self-esteem affect us? Counsellor Olivia shares more on low self-worth and how to begin the self-compassion journey
Counsellor Ian Stockbridge explores boarding school syndrome and how counselling can help.
What is toxic positivity? Dr Joyline Gozho shares the common causes and some ways to combat it
Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
What are your cognitive distortions? Counsellor Noel Bell explains more
Joanna Bieszczad talks to us about loving the skin you're in
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