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Your sense of self esteem can be very low when a relationship ends, whether you were the one who ended it or the one who was on the receiving end. T…
It is somewhat ironic that people who are used by others often end up feeling useless. There is clearly a huge difference between willingly offering…
Do you like yourself? Are you someone who deserves happiness? If you find these questions hard perhaps you suffer from low self-esteem. Self-esteem i…
There are many ways in which technology benefits us. It has a considerable potential to help our efforts to improve our self-confidence and self-este…
People who have low self-esteem can often feel very stuck with these feelings and not very hopeful that they can make any changes. They may have fel…
Hitting a crisis point in your life can be scary. The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.…
Self-esteem could be regarded as a natural by-product of engaging with life positively and healthily. Low self-esteem often originates in childhood.…
Disturbing feelings, such as depression, anxiety, shame, guilt, anger, envy and jealousy, are often rooted in low self opinion. If you are prone to e…
A counsellor explores how to approach a conversation with sensitive people.
When someone asks you to do something, do you feel you can't say "No" without feeling guilty? Being assertive means being able to decide whether a re…
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