“You’re so useful!” an elderly friend said to me the other day after I hung a few pictures in her sitting room and connected her new CD-player. She s…

Much is written about the anger and boundary crossing of the teenage soul. Little however, is written about how to manage, maintain and help a teen s…

Watching the achievements of the amazing young athletes at the Olympics the last few days has led me to think about the messages we give and receive…

I’ve been thinking about success, something that most of us strive for at one time or another, whether it is work-related, to do with our relationshi…

Improve Low Self-esteem Self-esteem is a psychological term describing the evaluation someone has of their own worth. Our level of self-esteem follo…

Sometimes as you go about your daily activities, you are suddenly hit by an old memory, something awkward or embarrassing. Perhaps a situation where…

We all have an ‘inner critic’ – the part of us that tells us we’re not good enough. In many people it can be a fierce, even bullying, voice. It’s th…

Suffering from anxiety, low self esteem, stress or depression? It’s the Thought That Counts ………. Fact : we all worry about something. So many people…

Your sense of self esteem can be very low when a relationship ends, whether you were the one who ended it or the one who was on the receiving end. T…

It is somewhat ironic that people who are used by others often end up feeling useless. There is clearly a huge difference between willingly offering…

Do you like yourself? Are you someone who deserves happiness? If you find these questions hard perhaps you suffer from low self-esteem. Self-esteem i…

There are many ways in which technology benefits us. It has a considerable potential to help our efforts to improve our self-confidence and self-este…