The "mother wound" is emotional trauma from unmet needs or neglect, affecting self-esteem and relationships. Healing is possible.

Struggling with shyness? Learn how therapy can help you build self-worth, break the cycle of fear and shame, and regain confidence.

Discover the power of the reticular activating system and the impact it has on how we feel and our mindset.

How can counselling help us to stop listening to our inner critic and move towards self-acceptance?

Learn how to express your needs without guilt through "boundaried generosity"—a healthy balance between self-care and helping others.

What values are most important to you? Discover the key to unlocking self-acceptance to live authentically and flourish.

Learn how therapy helps to build healthy self-esteem by fostering personality growth, emotional maturity, and psychological flexibility.

Therapist David Pender shares some strategies to help overcome anxiety and feelings of low self worth.

Discover how therapy can break the cycle of negative self-talk, help you understand the root of your feelings, and empower you to see your true worth.

How can adult acne affect us and could therapy help? Learn more about the impact of skin conditions on our mental health.

Discover the secret to improved self-esteem: self-love. Learn to appreciate your worth, practice self-acceptance, and build resilience.

Learn to silence your inner critic and boost self-confidence by challenging negative thoughts and developing positive self-talk strategies.