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“I’d like more confidence and self-esteem. I used to be confident, and I have no idea where mine went.” This is something that I often hear in my co…
A counsellor shares 10 steps to help you overcome low self-worth.
A counsellor shares how therapy can help you build confidence and tackle negative self-limiting beliefs
A counsellor explores what self-worth is and how a lack of self-worth occurs.
Worried about your child's relationship with food? A counsellor shares some tips to help prevent overeating.
Wish you could be more assertive? A counsellor shares some tips to help.
A counsellor discusses the importance of self-knowledge in building confidence.
A counsellor shares her experience of being right brain dominant and how this helps in counselling.
A psychotherapist explains that even counsellors can experience mental health challenges.
Picture the scene. You're trying to park your car in a tight space and you press the accelerator a bit too hard, maybe thinking it's the brake, and b…
A therapist explores three ways to combat feeling unworthiness
Why try to be someone else when you can be you? There may be times in our lives when we yearn to be another version of ourselves, leading to evoked a…
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