Discover four effective ways to build self-validation and strengthen your sense of self for better emotional well-being and resilience.

Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence and thrive.

Want to help your teen build confidence? Learn more with these tips to encourage independance and build self-belief.

Struggling with confidence after life changes? Discover how therapy can help you rebuild self-worth and adapt to new circumstances with resilience.

Discover the power of the reticular activating system and the impact it has on how we feel and our mindset.

What values are most important to you? Discover the key to unlocking self-acceptance to live authentically and flourish.

Learn to silence your inner critic and boost self-confidence by challenging negative thoughts and developing positive self-talk strategies.

Counsellor Fiona Heard explains more about attachment and the importance of secure relationships during childhood

Counsellor Fiona Heard explains more about alcohol misuse and attachments

Counsellor Gareth Eglinton-Pacitti shares how to channel your inner drag queen, and silence your inner saboteur with confidence and self-love.

What are the 5 types of imposter syndrome and how can counselling support people affected by it?

What is the role of unconditional positive regard in counselling and how does it work to support clients in distress?